[Sponsored Article] Listening To Music Can Positively Impact Your Workout
December 08, 2015 at 2:00 AM
Music is certainly a big part of our lives, but, did you know that the music you choose while working out, can actually affect the workout itself?
Picking Your Own Music is Better than Listening to Pre-Selected on PA System Music.
A study in the 'Journal of Strength and Conditioning Research' showed that "The participants who got to choose their own music showed a much greater rate of acceleration and speed". So bringing your own earbuds is certainly beneficial.
Music with a Higher Tempo affects Cardio-based Workouts.
A study published by British Researchers in 2009 had results that were pretty conclusive; the tracks with a higher tempo increased the participants heart rate and pedaling speed. Not only this but they also covered more distance.
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